Functional Movement Screening

Functional movement screening (FMS) is a creation of the Functional Movement Systems exercise philosophy. The resources and philosophy are based on years of innovation, research and sound science. You are probably wondering how FMS works. It is a grading and ranking system used to document movement patterns that play a major role in normal functioning. Through the screening of the patterns, FMS can identify any structural limitations or any asymmetries. These issues can have a negative impact on the results of physical conditioning and functional training by distorting body awareness. 

Generated by FMS is the Functional Movement Screen score, which provides the ability to track progress and target problems. When looking at the score, it is imperative to understand that the scoring directly links to the corrective exercises that are most beneficial in the process of restoring movement patterns that are mechanically sound. With the screening and scores, a chiropractor can easily track progress of the patient and more readily identify which exercises are more suited toward the needs of the individual. With a streamlined system, everybody involved with FMS can reap the benefits. FMS is easy to understand by doctors, exercise professionals or trainers and even the patient. Through simple, easy to understand language, communication is easy to understand and relay. The screen easily identifies any limitations or asymmetries, which eliminates further testing or examination. Because it is standardized, FMS creates a baseline that is functional and offers an easy way to measure performance. Because it quickly identifies any movement patterns that could be damaging or dangerous to the patient, it promotes safety throughout the healing process. In addition, FMS is easily applicable to any kind of fitness level, which in return offers simplified strategies to correct and improve a vast group of movement problems. 

FMS is frequently used to treat sports injuries. It provides an effective approach toward determining the extent of the damage so the right treatment plan can be established. Screening is also recommended for athletes prior to starting any training regimen because it enables the trainer to create a more personalized approach. It enables the trainer and athlete to focus on improving balances or weaknesses so asymmetries can be corrected. FMS is a great option for alleviating pain and improving your range of motion more effectively and more quickly. Patients suffering from back pain, neck pain, shoulder pain and knee pain can benefit greatly from FMS.